Tuesday, January 20, 2009


The machine is now alive and did a dummy run last night, one slight change to the bed has been made, and the first boards are due to be milled as the next job.

Training wise:
board sessions on the big board are now being succeeded with fingerboarding the day after followed by rest. The board session is used as an all over workout and to identify a weakness on a problem, the fingerboarding sessions work this weakness as a priority in the session interspersed with general exercises such as encores on the 4.3.2 grip types.

For me this seems to be working so i'll stick with it until Fontainbleau.


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